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Two Worlds of Bullying: Discovering Beneath and Above

Bully : seek to harm, intimidate, or coerce.  Revival : an improvement in the condition or strength of something. Take a deep breath. Think back to when you were a child.  Now, think about the person you are today.  I remember going on the school bus  completely dreading to face the day.  What’s going to happen?  … Continue reading Two Worlds of Bullying: Discovering Beneath and Above

The power of Shinrin – Yoku

‘’By rediscovering and nurturing these relationships, Shinrin-yoku contributes to more balance in our modern lives’’ Shinrin-yoku (also translated as forest baths or forest therapy) is an originally Japanese technique of deep nature experience to support the physical, mental and emotional well-being of the participants. Great emphasis is placed on the relationship between man and nature, … Continue reading The power of Shinrin – Yoku

Self-isolation in Corona times: creating conditions for change for the better

We are at the mercy of a microscopic force that has the audacity to make decisions for us. We are angry and indignant as if we are stuck in a dead traffic jam, but there is not a soul around us. Trapped in an invisible case, we yearn to return to normal life, believing that … Continue reading Self-isolation in Corona times: creating conditions for change for the better

If you want to hold the beautiful, hold yourself to yourself

‘A Short Guide on How to Love Yourself and Your Body’   ”It is time to change the perception we have towards our own bodies and give it the self-love that is deserves.” Unfortunately, we seem to be living in times where there seems to be a lot of negativity and negative perceptions towards our bodies. … Continue reading If you want to hold the beautiful, hold yourself to yourself

Beyond smoothies and squats. The healthy habits that make the real difference

”True health goes far beyond food and fitness.” As a health coach, I spend most of my time helping clients make space for self-care in their lives. Many people assume this translates to more time in the kitchen or trips to the gym, but true health goes far beyond food and fitness. The self-care that … Continue reading Beyond smoothies and squats. The healthy habits that make the real difference


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