– Getting real about life –

By “Getting Real” we are exploring the many layers of being a womxn in today’s hectic world. Our diverse group of writers will share their experience and insight on topics such as mental health, body positivity, relationships, motherhood and grief.

Read our latest post to get inspired

Recent posts

See more

Learning to love yourself, candidly and healthily

Through the Storm: Learning to love yourself, candidly and healthily.  ”Life is too short to be someone other than what’s already there, YOU.”  Note to self- I decided to share this story to remind myself and others that true self love is a process of a journey. To acknowledge how far I’ve come in my […]

Read more

Determining your life’s purpose

‘’We have to cultivate the skill to listen to our own intuition instead of looking for external validation.’’ Cultivating self-care is a lot about creating a shift in what we were taught to value – a shift from external validation to inner knowing. We tend to forget that so many accomplishments begin internally in stillness. […]

Read more

Self-Awareness and Emotional Health

 ‘’I have learned that self-awareness is the first step to begin to modify a situation should a change need to be made.’’ As a current doctoral student in clinical psychology, I am continuously learning about human behavior, how the mind works, how to assess clients, and how to apply the art of the work. Put […]

Read more

Four Ways to practice self-love

‘’ Lacking self-love can then push us into the arms of people and situations who do not have good intentions for us.’’ I think that we have all been in a situation where we have multiple insecurities at once. We look in the mirror and cannot find a single thing that we like about our […]

Read more

Two Worlds of Bullying: Discovering Beneath and Above

Bully : seek to harm, intimidate, or coerce.  Revival : an improvement in the condition or strength of something. Take a deep breath. Think back to when you were a child.  Now, think about the person you are today.  I remember going on the school bus  completely dreading to face the day.  What’s going to happen?  […]

Read more

Processing
Subscribed. You're on the list!