''True health goes far beyond food and fitness.'' As a health coach, I spend most of my time helping clients make space for self-care in their lives. Many people assume this translates to more time in the kitchen or trips to the gym, but true health goes far beyond food and fitness. The self-care that … Continue reading Beyond smoothies and squats. The healthy habits that make the real difference
Category: Mental Health
How to love yourself after being broken
''I just laid there. Exhausted. Tired. And in pain'.' I remember laying on the floor, looking over my right shoulder observing the little clusters of dust that had formed under my bed. My right shoulder began to hurt and it felt like the life had been dragged out of me. Slowly, unaware, like a sieve … Continue reading How to love yourself after being broken
What does self – liberation mean to you?
PT 1 THE BIRTH ”So I’m supposed to love myself but no one explains the why and the how.” Los Angeles. The city where everyone comes to ‘reinvent’ themselves. Everyone is doing in order to show what they have done. What happened to just living without instant gratification? After living in SoCal my whole life, … Continue reading What does self – liberation mean to you?